How eggs good for you?

Eggs are an excellent source of vital nutrients. As a healthy eater, you may be concerned about adding eggs to your diet , and trying to do work out the answer to the question, are eggs bad for you?Why do eggs bad rap when it comes to health? According to the experts eggs are not bad for healthy individuals .They are high in protein, vitamins and minerals, and they contain disease-fighting nutrients such as zeaxanthin and lutein. Eggs provide the best nutritional value. Eggs not only provide important protein as well as several vitamins and minerals. Now instead of eating the whole egg people are opting for whites only for their high protein content and the yolks have have become the enemy for their high cholesterol content. However the yolks aren't all bad .They also contain fat soluble vitamins,and minerals. Eggs area source of 13 essential nutrients,high quality protein, unsaturated fats, as well as antioxidants, but they are also a source of cholesterol and saturated fat, which we all do wants to limit in our diets.
So are they good or bad food?

Eggs and protein and nutrients :

Eggs are contained of the protein highest biological value than milk. One egg has 75 calories, 7 grams of high quality protein, minerals, vitamin, and carotenoids and so on. This makes egg really good for the human body, indeed. Eggs are a good for the Human body, indeed. Eggs are a good source of several minerals that can be hard to get in other foods, such as iodine and selenium "Eggs are also one of the few foods that are naturally a good source of vitamin D.,which helps build strong bones with the help of calcium .

Eggs and cholesterol:

It is now known that dietary cholesterol has little impact on raising overall cholesterol levels in the body. One egg has around 186 mg pf cholesterol, and the recommended dietary intake per day is around 300 mg, however this is found in the yolk only. Egg whites are 100% cholesterol free, so eat your heart out here.

Eggs and Weight loss:

Eggs with toast have a 50% higher satiety index than regular breakfast cereals. Eating eggs for breakfast makes you feel fuller for longer so that you eat less at your next few meals. This is great news if you're trying to loss weight as it means you may find it easier to cut calorie without feeling hungry .

In fact, based on these results you could expect to lose up to 2lb a month, simply by eating eggs for breakfast!