Peas or matar is avery popular ingredient and is used all over India in dishes like. Matar Paneer, Peas Pulao, etc. Even through botanically, peas are considered as a fruit, it is solid along with other vegetables. Soft and delicious to eat, green peas are a powerhouse of nutrients that benefits your body in more ways than one.1. Weight management : Peas are low-fat high-everything-else. A cup of peas less than 100 calorie but lots of protein,fiber and micronutriets.
2. Stomach cancer prevention : Peas contain high amounts of a health-protective polyphenol called cumestrol. A study in Mexico City determined you only need 2 milligrams per day of this phytonutrient to help prevent stomach cancer. A cup of peas has at least 10.
3. Immunity: Peas are rich sources of many mineral such iron, calcium, zinc, copper, manganese etc, which enhances the immune system of your body.
4. Anti-aging : Peas are also helpful in anti of the skin. The antioxidants which are present in it such as flavonoids, catechin, epicatechin, carotenoid, alpha carotene etc. Are hepful in preventing aging process of your skin and tends to provide natural glow to the skin.
5. Blood Sugar: High fiber and protein content in peas makes sugar digestion slower. Peas do not contain any extra sugars like white sugar or chemicals and hence, it enables blood regulation in the body. Pea protein play a very important in this life.
6. Healthy Bones : Just one cup of peas contains 44% of your Vitamin K, which helps to anchor calcium and also prevent osteoporosis.
7. Nutritional value: Peas are starchy,but high in fiber, protein, vitamin A,vitamin B6, Vitamin C,Vitamin K, copper, zinc, iron, andlutein. Dry weight is about one quarter protein and one quarter sugar. Pea seed peptide fraction have less ability, to free radicals than glutathione, but greater ability to chelate metals and inhibit linoleic acid oxidation.
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