Nut is a fruit; its eligible seed is enclosed in a hard shell.Nuts benefits a lot to the overall body and are considered to be good sources of fibers and nutrients, Vitamin B, Vitamin E, minerals such as iron, zinc, potassium, magnesium, anti-oxidant minerals, and anti-oxidant compounds. Nuts approach an ideal food by supplying high calories. They are also rich in fatty acids which make them ideal for weight loss and help burn belly fat. Nuts are extremely beneficial parts of any diet, and they contain a wide variety of health benefits that include heart health, reduce blood pressure and clots boost the immune system, aid in weight loss, help manage diabetes, improve digestive function etc.Rich source of mineral : They are a rich source of mineral like manganese, potassium, calcium, iron, manganese is a co-factor for the enzyme, superoxide dismutase, which is a very powerful free radical scavenger. Potassium is an important component of cell and body fluids that help controlling heart rate and blood pressure. The high levels of potassium found in certain nuts are very beneficial to cellular fluid and water balance in the cells. This can help keep the body hydrated and functioning properly, as hydration is very important. P copper required for the production of red cells. Iron is essential for red blood cell formation. Fluorid is a component of bones and teeth and plays an important role in the prevention of dental caries.
Fiber: Nuts are an excellent source of soluble fiber, the type that helps lower blood cholesterol and glucose levels. Fiber is a specialized type of carbohydarte found in plant-based foods. It does not break down as it passes through your digestive tract, and the undigested fiber adds bulk to your stool to promote regular bowel movement. Fiber also helps slow the rate of digestion. They are also low on the glycemic index, a property thought to help reduce the risk of developing the 2 diabetes.
Weight Loss : Nuts have also been proven to help speed up the metabolism, so by eating them you are convincing your body to use up more energy and therefore burn more fat. THis is better for your waistline and will definitely help you lose weight. If you exercise daily it will effect in amplified so you can lose even more weight. This is especially true for muscle building workouts, which burn more calorie .
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