Are Yolks Safe To Eat

Egg yolks are great source of Nutrition. A single egg yolk gives 50% of yours choline requirement, which helps the brain to function better. choline also improve euro transmission, lipids transportation, detoxification and memory development in children ans adults.

Egg yolks provides biotin, vitamin A, D, E. Selenium, essential fatty acids, iodine and craotenoids.

Eggs at breakfast are filling, provides fats and protein they meets all nutrition needs. Consume 2 to 3 eggs a day without cholesterol concepts. Yes talking more than 5 or 15 eggs a day is not right and mear waste of money and food. At the most you can take 1 to 2 eggs 3 to 5 times a day but not more then 3 to 4 egg yolks. For protein needs egg whites are ok but not more than 2 to 3 eggs whites at one time.

The yolk is arguably the healthiest part of the egg and should be consumed lightly cooked or raw (provided it's free range and organic)
Egg white omelets and other yolk-free recipes have become synonymous with "healthy" to many. But if you toss out your egg yolks, you're also tossing out some of the most nutrition parts of the egg.

For instance, egg yolks(but not whites) contain vitamin A, D ,E and K along with omega-3 fats.
Compared to the whites, egg yolks also contain more beneficial folate and vitamin B12.

Egg yolk provide valuable vitamins (A, D, E and K), omega 3 facts and antioxidants, much of which is not found in egg whites the cholesterol in egg yolks is not associated with high blood cholesterol levels or heart disease

Egg yolks have been unfairly vilified for decades because they contain cholesterol and saturated fat. But contrary to the prevailing nutritional dogma than such dietary components need to be avoided, the cholesterol and saturated fat in animal foods like egg yolks are quite beneficial for your health.

Treatment using an egg yolk has able to strengthen skin or hair. Another result is makes silkier and manageable. The egg yolk nutrient make your thing become lustrous and softly. It's also has role in moisturizing both in your hair and skin.

The result using an egg yolk to treatment is hydrates hair becomes less breakage. Egg yolk contain many nutrient that helpful for your body. This is the chemical compound inside egg yolk.

The vitamin that existed inside egg yolk is vitamin A, and E, will help to prevent hair loss and hair thicken. While vitamin D stimulates new hair growth.     

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