6 Packs Are Made In The Kitchen

15 Food That Will Help You To Gain Abs.

Broccoli - is a low-calorie food that’s packed with fiber, which will fill you up and help you to lose weight, according to research from the US Department of Health & Human Services.

Cinnamon - can help to blunt insulin response in the body, stopping you from storing fat, says an American study.

Cheddar - is a good source of conjugated linoleic acid (CLA), which helps you to lose weight and build muscle, a Swedish study found.

Mushrooms - are a great low-calorie way to add bulk to stews and pasta sauces, according to American research.

Sweet potatoes - are a low-GI food and research from the US found they don’t promote fat storage by causing your insulin levels to spike, unlike normal potatoes.

Apples - contain antioxidant polyphenols, which help to prevent your body from storing fat, according to a German study.

Green tea - contains molecules called catechins, which have thermogenic properties and improve metabolism, a study published in the Chinese Journal Of Integrative Medicine found.

Chilli peppers - are a great source of capsaicin, which helps to ramp up your metabolism, says a study in the American Journal Of Clinical Nutrition.

Blueberries - can help to inhibit the formation of new fat cells by altering lipid metabolism, according to research from the Texas Woman’s University.

Grapefruit - contains chemicals that reduce insulin levels, which in turn can cause increased

metabolism, American research discovered.

Milk - contains a protein called lactium, which helps reduce cortisol and lower blood pressure, according to a number of studies.

Oats - are rich in carbohydrates, which boost serotonin levels in the brain and create a calming effect, according to research from Indiana University East.

Oranges - contain high levels of vitamin C, which can help to reduce levels of stress hormones in the blood, American research has found.

Walnuts - are high fiber antioxidant and unsaturated fatty acids, all of which can help to lower blood pressure and stress levels, says research from Penn State University.
Salmon - is a great source of magnesium, which helps to control cortisol levels, according to the Capital Region Medical Center in the US.