When we hear foods are "high fat" or"high calorie," we often think they must not be healthy. The following foods are very calorie dense, but can still be part of a healthy diet in moderation. The most calorie dense foods are those that are high in fat because 1 gram of fat has 9 calories, compared to protein and carbs, which have only 4 calories for every gram. You need at least some dietary fat for your hormones to function properly and for the absorption of vitamins and minerals.
Dark chocolate is full of nutrients and antioxidants plus may help lower your blood pressure and control blood sugar, and boost your mood. Munch on one bar throughout the week or pick up individually wrapped dark chocolate for 50 calories a piece. So enjoy, but in moderation.
while olive oil is excellent alternative to stick margarine and butter, it's important to keep serving sizes in check, because just 1 tablespoon has 120 calories. But, while olive oil is high in fat it's high in monounsaturated fat, which has several health benefits, including helping cholesterol levels and lowering the risk of several cardiovascular diseases, breast cancer, and Alzheime's,3 use olive oil With your salads, roasted veggies, and use it to replace margarine.
Some people give dried fruit the side eye for fear it's filled with calories and sugar. But they are ll natural and contain no added sugar. Regular consumption of raisins over a variety of snack crackers showed a positive impact on both post-meal glucose levels and systolic blood pressure. Just make sure to use the right serving size.
- Homemade Granola
Granola is one of the foods that always seems be classified as healthy.But it's especially important to check out the nutrition facts on granola packages. Since it's usually made with natural ingredients, like oats, nuts and seeds grams can be full of nutrients. However many brands granola are very high in calorie as well as sugar .The best way to enjoy granola guilt-free is to make it homemade, sans the added sugar. Use oatmeal, and get your good fats in, with dry roasted nuts seeds olive oil, and maybe a little dried.
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