Curd is one of the most popular food items around the world. In some parts of the world, like India, people believe that consuming curd before doing something new or embarking on a journey will ensure success and good health. Curd is consumed as yogurt rice, Lassi, Chapatis & Dahi, Dahi Bhalla, Beet root raita, Curd lassi is quite popular dish in northern India in summer season. Even from a scientific point of view, this dairy product is quite special and brings about many health benefits.
Good for Health : In a day and age where more and more young people are falling prey to heart disease consuming curd can go a long way in maintaining a healthy healthy heart. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries.
Improve Digestion : It helps improves your digestion, which is mainly due to the nutrients available in curd. Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.
Boost Immunity : Curd has 'Good bacteria' present in it which strengthens your immune system by fighting several microorganism that are present in the body. It is also useful in preventing vaginal yeast infection in women. These properties of curd do not diminish even when it is heated with curry preparation to add flavor.
Improves your Sexual health : Some studies have shown that consuming curd may help people who have some sort of sexual health problem, such as sexual impotency, low libido, etc. It actually works aphrodisiac and offers several sexual health related benefits.Weight Gain : Persons who want to gain weight, curd is an effective solution.Curd should be taken along with jaggery. Curd should be discouraged obesity patients or Obese people as it acts like as stimulant to add to weight.
Skin Benefits : You can use curd on your skin to get that glow . You can use curd with lemon on your face to see glowing results. Do it twice a week and see the results.
Good blog for health
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